My morning treats, Manzano Bananas and Apples. I now eat 80% to 90% fruits with vegetables and reduced carbs considerably. Will add grains more back in today because bulking up before last Fast of the year which will be 🍞 and water. Oats in the AM with proteins and fruits to keep energy up since working and moving around much. Reflection on what is to come is focus.
I want to only spend with my entrepreneur friends and network from now on. Will be looking to see who is keeping the money in their Network Circle of Entrepreneurs. Next year is my saving year and have to go back to how I was as to making a living. Next, new business cards and new client spreadsheets to give monthly reports. Thank you to all who have stuck by me through these trying times! It really helps overlook circumstances. I know better is to come and know who is there for me. Fortunate to have great friends and associations. I want to win and all I am surrounded by to win. Today I am thankful this Tuesday.
Washed and had to do a cleanse all the week so far. Funky vibes lately. My cards were all right about new phases. With this not twisting my hair til next year, it has been much to not look a raggamuffin lately but still maintaining lol. Almost done with fast and proud of myself. Will run tonight and from now on but must get new clothes because my current pants are loose on me. Already petite, it does not look good for tights to be sagging lol. Keeping the backside though. I am seeing things slowing down metabolism to help one bulk up. I for one prefer to use weight gainers but the kind that adds calories, not slow any processes. Metabolism is important for more than just weight. It makes processes happen in the body for all functions to occur. Messing with that also affects much else that was being regulated. One must understand their body well first before tampering with their Metabolic system. Anything that is a quick fix also means quick deterioration of another connected function. Just up calorie intake while burning and sculpting the body you want. No matter, your rump is pre-determined. If you have a flat back you can plump the muscles there and that can help effect but one still needs fat and structure. Genetics is a major key. I know I come from on both sides big butts. Yet, some need to realize their goals also must account for genetics.
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| @ciaindahouse Black Women Should Feel Protected |
Tough cookie to eat and due to the lack of knowledge on today's technology by many who would help, many are agents in the process of collecting data on many individuals without realizing. As there are good and bad people, there are good and bad bots(algorithms).
This "Technological World" is so data hungry, no matter what you blurb online it is quickly picked up by search bots. Now what is their task is up to the one who programmed it to seek information for input. That data collected, Big Data, depending on what a programmer developed software for is up to those seeking the information. Example, you publicly share content on your social media, photos, status updates and much of all your business right? Well, if your privacy is not set to private or just friends/followers then in most cases it is a "Free for All" for bots(spiders) crawling the web tasked to find information about you to collect.
So many businesses use AI solutions like apartment complexes who use software to check criminal background, credit history, residence history, job history and much more the software is tasked to do so a determination can be made. A comprehensive analysis on you wanting to rent is compiled, a profile. Depending on set indicators, you either will come up as okay to rent to or not. Same goes for credit and borrowing, your demographic information that is public correct or not us used against you or for you.
Solicitations of all kinds are done based on data you freely give or that which is sold. Then the issue of smart bots getting information via methods considered hacking that use vulnerable spots in coding that allows more in-depth information gathering. This is why I say many apps you allow on your devices are "Inherent Hackers". So much to it and boggles me how many with degrees in tech do not care or realize what we are dealing with as a society literally run by bots.
We are using platforms for free to share our world online, whether it is played up or just sharing truths about ourselves. Well, companies are tracking your world at times based on what information is needed. Take for instance, an employer does a background check on you for a job. All your public information is crawled linked to you. Now that refined searches are becoming more accurate, your data is then sorted through to make an analysis about you(your profile). If tasked to pre-determine character, kind of employee you may be and look into public record about you it may show to the employer favorable or unfavorable results they now make a call on to even proceed with hiring process. This is one reason many for years have told people to be careful what you post about yourself online and Google search your name to see what else is coming up linked to you. Some who took heed of these warnings just mentioned learn good or bad things about their own online presence.
Now, why would I make up a statement in this blog posts title? It is just that, many who are like I whom use the web more than the average person have already been locked onto. Til a few years ago when Facebook bots, Google patched that were weak and many people with bad ethics went through data pertaining to me and all went South fast. Before, I always enjoyed being a Beta tester and opting to use things being tested out among select user but now it is like some just want you to go through it to see if public assistance works, services you are subject to work and the list is getting longer. Having scrutiny more aware of brings a sense of nowhere to run. It had one like I bow out of using the web much for up to two years with now slowly getting back in to do my passion. Just to know those of your descent are tapping in to get ideas as to what you do, Judicial system tap in using software to help speed up tasks using data on you, and so many who do not get how this AI technology works using it half-ass ruining lives. Algorithms that are using neural networks integrated into them are smarter than some of these videos online say. I love bots and the good ones really helping mankind. Yet, there are those with bias that hurt one like I. Without going into detail since many I try to explain this aspect of intrusion never fully get it, I will just say that some are fully aware of what "Beast of a System" they are up against. Sad thing is you find many associated with you only do so trying to understand what benefit being locked into brings, how they too can gain from it and just are not genuinely there for you. Very hard to have senses many do not that help sort what is going on but the bad side of the "Guinea Pig" aspect is some will keep you in a spot to take from you as a way of learning and that is wrong. These experiences show me what many Messengers go through and sadly always the same packaging. Those who get it will all else will assume gibberish. Just grateful to many who help and for those setting up safeguards on the technology already among us they really are misleading all on. AI, Deep Learning, Machine Learning is more advanced than they publicly lead on to be.
Just be aware and do not let tech gurus fool you. Many false prophets in many sectors making names for themselves.
Just had to share for those aware. You are not alone.
by Aquarius Dawn Nancy
Reflecting on this video on Cancer by Dr. Llaila Afrika is the truth. He as some use the words recognized by the masses of colored individuals while assimilating terms most representative of us said to be used while in Khemit (Name for what we were told was called Africa a European term). Melanin I first learned of in grammar school science text and got a more in-depth learning of it while in college on a Biology Pre-Med Track course schedule. Also, taking a Biology of Cancer class helped really take the great Dr. serious. He knows his stuff and my interest in Botany from a young age also solidify why so far all his teachings I can really get gists of.
I hope these Deep Learning systems are also learning the data entered are skewed representations. This is the only hope I have for this "Age of Artificial Intelligence", to weed out facts, patterns and truths that show cover-ups, why they occurred (What is there to hide?), and take it among their neural networking partnerships to set things right. Holistic to me also means to understand Deep Learning and how to use it within the Melanated communities research headed by those with altruistic interests in learning about our genetics to publish. We are judged and compared to individuals with different genetics. Our way of taking care of ourselves needs to fall in line with our genetics. Holistic approach needs to be technological and Spiritual.
Getting back into a vegan diet is part of my spiritual journey. Meeting the man I am getting to know is also part of my journey. I would love for Nefertiti ( My Reflection -Reincarnate - Inner G - Ancestor and so much more this name reverences) to meet her match.
He exhibits many qualities in line with the "Steadman" I am looking for. Steadman is my ideal man who knows himself and shows it in his actions. I do not care about station in life I meet a man, just care he walks his talk while caring for himself. He must care about his health and mine. Love how this guy gets tested with me so we know our sexual health. We discuss what we eat and he is always asking what I am eating. If with him he is vigilant about my cellphone not being near my womb. He steps in to make sure I stay on top of my food supply to keep up with cost of eating healthy. Increasing clean carbs by way of African staples and dished to keep weight on. Being a hyper active person that burns much energy daily naturally makes it hard to keep weight on. I use diet to moderate and calm nerves for real, laugh out loud (LOL).
Had to take a personal day and get priorities straight. Need to maintain the little gain of stability. One reason to start cooking all meals. Eating on the go has become home prepared Vegan-On-The-Go. Cannot wait to share some recipes and updates on endeavors in the works.
Life is getting back on track from a year and a half ago in an abusive vindictive relationship to meeting great motivational people like Amen. So today I ate Wild Rice, Green Beans, Chayote -Onions - Carrots - Spinach in vegetable broth for lunch. Yesterday I had Sukuma Wiki a African dish made with Collard Greens and Kale. I am becoming a vegan for good and great to meet men on same diet as well. So to meet someone on same page about respect to women, nurturing in attentiveness towards me, and walks his principles is nice!
Source of Reflection Topic:
Dr. Llaila Afrika - Cancer: Cause and Cure
